Facts About Water You Should Know

Did you know that.......

• 75% of Americans are chronically dehydrated
• The number one trigger of daytime fatigue is lack of water
• A dry mouth is the first sign of dehydration
• 37% of Americans mistake thirst for hunger
• A 2% drop in body water can cause an individual to have a fuzzy short term memory
• Dehydration can cause stress and stress causes further dehydration
• Drinking 5 glasses of water a day may decrease the risk of colon cancer by 45% and breast cancer as high as 79%
• Water regulates the volume of a cell from the inside and salt regulates the amount of water from the outside
• Research indicates that 8-10 glasses of water daily could significantly ease back and joint pain for up to 80% of sufferers
• Every function of the body is monitored and regulated by the efficient flow of water

Is your skin dry or just thirsty?