What is KP? Keratosis Pilaris (ker-uh-TO-sis-pil-AIR-is) is a common skin condition that causes rough patches and small, acne-like bumps, usually on the back of arms and thighs. Although annoying, it isn't serious and there are no long-term health implications.Symptoms are small acne-like bumps, painless skin-colored bumps, (at times can be red and inflamed), dry, rough patches, and in some cases itchiness. Again, KP can show up on arms, thighs, buttocks, and sometimes appear on the face. KP can develop at any age and can improve and also worsen with time. The cause of KP is the build-up of Keratin, the hard protein that protects your skin from harmful substances and infection. The keratin forms a scaly plug that blocks the opening of the hair follicle. Many plugs form causing patches of rough, bumpy skin. Why this happens is unknown and could be genetic. It can happen to anyone, even those with healthy skin.
What can you do? Here are 5 easy at home remedies that can treat KP.
1. Moisturize: After showering or bathing use a thick, moisturizing body cream. This will help keep water from escaping from your skin. Over the counter brands such as Cetaphil or Eucerin are ok or Cocoon body lotion by Amino Genesis. (Found at Hecht Aesthetic Center, see review from previous posts)
2. Use warm water and limit bath times: Hot water can strip oil from our skin. If you like to take long showers limit your time to 15 minutes or less. Use warm water instead of hot.
3. Avoid harsh, drying soaps: Use mild soaps (body only) that have added oils & fats like Dove. Avoid deodorant & anti-bacterial detergents. You might have to try several brands in order to find something that works for you. Your skin should feel smooth and soft after cleansing, never dry or tight.
4. Pat dry: Gently pat or blot skin dry with a towel. This action allows moisture to remain on the skin. Immediatley moisturize.
5. Use a humidifier: Low humidity can make skin feel dry. Add moisture to the air inside your home.
2. Use warm water and limit bath times: Hot water can strip oil from our skin. If you like to take long showers limit your time to 15 minutes or less. Use warm water instead of hot.
3. Avoid harsh, drying soaps: Use mild soaps (body only) that have added oils & fats like Dove. Avoid deodorant & anti-bacterial detergents. You might have to try several brands in order to find something that works for you. Your skin should feel smooth and soft after cleansing, never dry or tight.
4. Pat dry: Gently pat or blot skin dry with a towel. This action allows moisture to remain on the skin. Immediatley moisturize.
5. Use a humidifier: Low humidity can make skin feel dry. Add moisture to the air inside your home.
See treatments for KP offered at Hecht Aesthetic Center on my next post.
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